The Complete Guide to the Push-Up
1The push-up exercise is an upper body strength exercise, providing a compund workout for the arms, shoulders, chest, back and abs. This simple exercise has for a long time been a popular fitness exercise for athletes and non-athletes around the world.
There is a standard way to do a push-up, plus many other variations and alternatives. There is push-up equipment you can use to help achieve your push-up goals, and to assist with push-up fitness testing.
How many can you do? Check out some push-up records, and compare your results using our norm table or calculator. Check out these push-up workouts to improve your score.
Push-Up Variations :
- Knee Push-Up
- One-Arm Push-Up
- Close Grip
- Wall Push-Up
- Incline Push-Up
- Assisted Push-Up
- Weighted push-ups
Push-Up Equipment :
- Power Press Push Up
- US Games Push-Up Challenger
- AssessPro Rep-Addition Push-Up Tester
- Perfect Pushup
Push-Up Testing :
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