Push-Up Equipment
There are some equipment that can help with doing the push-up exercise and the push-up fitness test.
Push-Up Training Aids
Perfect Pushup - uses a rotating handle to allow your arms to rotate naturally the same way they do when you throw a punch or press-up a dumbbell. This engages more muscles and helps reduce joint strain and helping you achieve better results from your pushup workouts.
Power Press Push Up - comprises a heavy duty plastic base with moveable cushioned, non-slip handgrips. There are many different push-up variations to choose from by placing the handles in different color-coded positions and at different angles, so you can target specific muscles to work.
Push-Up Fitness Testing Aids
US Games Push-Up Challenger - an elevated block that is placed under the user's chin so that the chest touches it and the arms are at about right angles when in the down position.
AssessPro Rep-Addition Push-Up Tester - a centre console counts when the user's chest touches it, sending out audible feedback and updating the digital display with every rep.
Push-Up Audio Files
We have created an mp3 recording of the required pace to conduct the Cadence Push-Up Test. The audio is available to purchase and download from this site. The recording is at a cadence of 20 push-ups per minute (1 push-up every 3 seconds).
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